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> <channel><title>Ryder Ross</title> <atom:link href="http://www.ryderross.com/feed/" rel="self" type="application/rss+xml" /><link>http://www.ryderross.com</link> <description>Web Developer</description> <lastBuildDate>Sat, 03 Apr 2010 15:34:24 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>Waking up at 6am 30 Days</title><link>http://www.ryderross.com/2010/04/03/waking-up-at-6am-30-days/</link> <comments>http://www.ryderross.com/2010/04/03/waking-up-at-6am-30-days/#comments</comments> <pubDate>Sat, 03 Apr 2010 15:34:24 +0000</pubDate> <dc:creator>Administrator</dc:creator> <category><![CDATA[News]]></category> <guid
isPermaLink="false">http://www.ryderross.com/?p=47</guid> <description><![CDATA[After coming upon this post, I&#8217;ve decided to run my own 30 Day Challenge. I&#8217;ll be waking up at 6am for 30 days [...]]]></description> <content:encoded><![CDATA[<p>After coming upon <a
href="http://www.freestylemind.com/waking-up-at-5am-conclusion">this post</a>, I&#8217;ve decided to run my own 30 Day Challenge. I&#8217;ll be waking up at 6am for 30 days just to see if I like it enough to change my lifestyle. <a
href="http://www.freestylemind.com/">Oscar</a> woke up at 5am for a month, but 5am is a little early for me. I chose 6am as my wakeup time. The challenge started on April Fool&#8217;s day and so far, I&#8217;m loving it. Waking up early hasn&#8217;t been as hard as I thought it would and I feel like I&#8217;m more productive. You can expect a post updating my progress in a week or two.</p> ]]></content:encoded> <wfw:commentRss>http://www.ryderross.com/2010/04/03/waking-up-at-6am-30-days/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Refreshed</title><link>http://www.ryderross.com/2009/05/11/refreshed/</link> <comments>http://www.ryderross.com/2009/05/11/refreshed/#comments</comments> <pubDate>Mon, 11 May 2009 09:21:36 +0000</pubDate> <dc:creator>Administrator</dc:creator> <category><![CDATA[News]]></category> <guid
isPermaLink="false">http://www.ryderross.com/2009/05/11/refreshed/</guid> <description><![CDATA[It was about time this site got a refresh. It&#8217;s been needing one for a while now. My plans now are to build [...]]]></description> <content:encoded><![CDATA[<p>It was about time this site got a refresh. It&#8217;s been  needing one for a while now. My plans now are to build a portfolio to display here but until then I&#8217;ll leave wordpress blog up</p> ]]></content:encoded> <wfw:commentRss>http://www.ryderross.com/2009/05/11/refreshed/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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