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	<title>Ryder Ross</title>
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		<title>Waking up at 6am 30 Days</title>
		<link>http://www.ryderross.com/2010/04/03/waking-up-at-6am-30-days/</link>
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		<pubDate>Sat, 03 Apr 2010 15:34:24 +0000</pubDate>
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		<description><![CDATA[After coming upon this post, I&#8217;ve decided to run my own 30 Day Challenge. I&#8217;ll be waking up at 6am for 30 days just to see if I like it enough to change my lifestyle. Oscar woke up at 5am for a month, but 5am is a little early for me. I chose 6am as [...]]]></description>
			<content:encoded><![CDATA[<p>After coming upon <a href="http://www.freestylemind.com/waking-up-at-5am-conclusion">this post</a>, I&#8217;ve decided to run my own 30 Day Challenge. I&#8217;ll be waking up at 6am for 30 days just to see if I like it enough to change my lifestyle. <a href="http://www.freestylemind.com/">Oscar</a> woke up at 5am for a month, but 5am is a little early for me. I chose 6am as my wakeup time. The challenge started on April Fool&#8217;s day and so far, I&#8217;m loving it. Waking up early hasn&#8217;t been as hard as I thought it would and I feel like I&#8217;m more productive. You can expect a post updating my progress in a week or two. </p>
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		<title>Refreshed</title>
		<link>http://www.ryderross.com/2009/05/11/refreshed/</link>
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		<pubDate>Mon, 11 May 2009 09:21:36 +0000</pubDate>
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				<category><![CDATA[News]]></category>

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		<description><![CDATA[It was about time this site got a refresh. It&#8217;s been  needing one for a while now. My plans now are to build a portfolio to display here but until then I&#8217;ll leave wordpress blog up  
]]></description>
			<content:encoded><![CDATA[<p>It was about time this site got a refresh. It&#8217;s been  needing one for a while now. My plans now are to build a portfolio to display here but until then I&#8217;ll leave wordpress blog up  </p>
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